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	<title>Ryan, Debi, and Toren Cragun&#039;s Blog &#187; general news</title>
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	<link>http://www.ryananddebi.com</link>
	<description>Public journal, baby stuff, travelogue, book reviews, and other stuff... (mostly written by Ryan)</description>
	<lastBuildDate>Mon, 26 Jul 2010 13:00:21 +0000</lastBuildDate>
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		<title>The Zoo</title>
		<link>http://www.ryananddebi.com/2010/07/24/the-zoo/</link>
		<comments>http://www.ryananddebi.com/2010/07/24/the-zoo/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 13:00:48 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Toren]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4858</guid>
		<description><![CDATA[	
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Because we&#8217;re workaholics yet want to spend time with Toren, we&#8217;ve worked out our weekends so Debi has Toren in the morning until 1:00 while I work and then I have him from 1:00 until he&#8217;s ready to go to bed around 8:00.  That&#8217;s usually when I take him hiking or biking.  To add a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wow!</title>
		<link>http://www.ryananddebi.com/2010/07/22/wow/</link>
		<comments>http://www.ryananddebi.com/2010/07/22/wow/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:04:17 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4879</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=Wow%21&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-07-22&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/07/22/wow/&amp;rft.language=English"></span>
I had no idea&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>back on TV</title>
		<link>http://www.ryananddebi.com/2010/07/19/back-on-tv/</link>
		<comments>http://www.ryananddebi.com/2010/07/19/back-on-tv/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 12:08:39 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4873</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=back+on+TV&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-07-19&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/07/19/back-on-tv/&amp;rft.language=English"></span>
Toren, Debi, and I were on TV here in Tampa last night.  A reporter stopped by to get a comment on how things have changed in my neighborhood since they shut down the pain clinic behind our house.  Here&#8217;s the clip:]]></description>
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		<slash:comments>2</slash:comments>
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		<title>World Cup</title>
		<link>http://www.ryananddebi.com/2010/06/30/world-cup/</link>
		<comments>http://www.ryananddebi.com/2010/06/30/world-cup/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:14:40 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Toren]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4753</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=World+Cup&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=Toren&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-30&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/30/world-cup/&amp;rft.language=English"></span>
A two word summary of the last three weeks for Toren and I: World Cup!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Toren&#8217;s first parade &#8211; St. Pete Pride!</title>
		<link>http://www.ryananddebi.com/2010/06/29/torens-first-parade-st-pete-pride/</link>
		<comments>http://www.ryananddebi.com/2010/06/29/torens-first-parade-st-pete-pride/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 13:39:28 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Toren]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4761</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=Toren%26%238217%3Bs+first+parade+%26%238211%3B+St.+Pete+Pride%21&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=Toren&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-29&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/29/torens-first-parade-st-pete-pride/&amp;rft.language=English"></span>
One of the organizations with which I&#8217;m affiliated, Equality Florida, had an entry in the St. Petersburg Gay Pride Parade on Saturday.  They were looking for volunteers to march in the parade.  Since Toren had never been to a parade, I thought it might be fun to have the whole family march for equal rights. [...]]]></description>
		<wfw:commentRss>http://www.ryananddebi.com/2010/06/29/torens-first-parade-st-pete-pride/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>injuries and scarface</title>
		<link>http://www.ryananddebi.com/2010/06/18/injuries-and-scarface/</link>
		<comments>http://www.ryananddebi.com/2010/06/18/injuries-and-scarface/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:44:42 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Toren]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4676</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=injuries+and+scarface&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=Toren&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-18&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/18/injuries-and-scarface/&amp;rft.language=English"></span>
Now that Toren is walking everywhere (when he does; he has wanted to be held a lot lately, probably because he&#8217;s been sick), he is more subject to injuries from falls.  After our most recent photoshoot (pictures coming soon), he grabbed the tripod, then tripped in the grass.  He sliced his cheek on the tripod [...]]]></description>
		<wfw:commentRss>http://www.ryananddebi.com/2010/06/18/injuries-and-scarface/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>another bike ride</title>
		<link>http://www.ryananddebi.com/2010/06/17/another-bike-ride/</link>
		<comments>http://www.ryananddebi.com/2010/06/17/another-bike-ride/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 20:29:20 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Toren]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4674</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=another+bike+ride&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=Toren&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-17&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/17/another-bike-ride/&amp;rft.language=English"></span>
Here&#8217;s another bike ride Toren and I went on: View Wellswood 2 in a larger map We didn&#8217;t go quite as far this time: Total Distance: 10.36 km (6.4 mi) Total Time: 51:34 Moving Time: 49:34 Average Speed: 12.17 km/h (7.6 mi/h) Average Moving Speed: 12.54 km/h (7.8 mi/h) Max Speed: 17.47 km/h (10.9 mi/h) [...]]]></description>
		<wfw:commentRss>http://www.ryananddebi.com/2010/06/17/another-bike-ride/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>bike ride</title>
		<link>http://www.ryananddebi.com/2010/06/14/bike-ride/</link>
		<comments>http://www.ryananddebi.com/2010/06/14/bike-ride/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 11:52:46 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[Toren]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4602</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=bike+ride&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=Toren&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-14&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/14/bike-ride/&amp;rft.language=English"></span>
I took Toren for a bike ride yesterday and turned on my phone app to track it. Here&#8217;s the convoluted 7+ mile route: View Wellswood in a larger map Here are the stats: Total Distance: 11.90 km (7.4 mi) Total Time: 55:48 Moving Time: 51:52 Average Speed: 12.81 km/h (8.0 mi/h) Average Moving Speed: 13.77 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Ryan on the radio</title>
		<link>http://www.ryananddebi.com/2010/06/09/ryan-on-the-radio/</link>
		<comments>http://www.ryananddebi.com/2010/06/09/ryan-on-the-radio/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 15:36:35 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[beefs]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4569</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=Ryan+on+the+radio&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=beefs&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-09&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/09/ryan-on-the-radio/&amp;rft.language=English"></span>
Thanks to my appearances on the local media recently about the pill mills, I was invited to be a guest on a local radio show: Prescription Addiction Radio.  I was on for about 20 minutes last Sunday.  I just checked the website to see if the show is available for people to listen to, but [...]]]></description>
		<wfw:commentRss>http://www.ryananddebi.com/2010/06/09/ryan-on-the-radio/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>I&#8217;ve been shot!</title>
		<link>http://www.ryananddebi.com/2010/06/07/ive-been-shot/</link>
		<comments>http://www.ryananddebi.com/2010/06/07/ive-been-shot/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 12:31:31 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[general news]]></category>
		<category><![CDATA[sociology]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4549</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=I%26%238217%3Bve+been+shot%21&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=general+news&amp;rft.subject=sociology&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-06-07&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/06/07/ive-been-shot/&amp;rft.language=English"></span>
I was standing in line at the grocery store Friday night picking up some stuff for Toren&#8217;s birthday party.  The woman checking out in front of me was chatting with the employee scanning her purchases &#8211; I think they were discussing recipes.  I wasn&#8217;t really paying very close attention.  I put all of my groceries [...]]]></description>
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		<slash:comments>14</slash:comments>
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