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	<title>Ryan, Debi, and Toren Cragun&#039;s Blog &#187; advice</title>
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	<link>http://www.ryananddebi.com</link>
	<description>Public journal, toddler tales, travelogue, book reviews, and other stuff... (mostly written by Ryan)</description>
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		<title>remove mold and mildew stains</title>
		<link>http://www.ryananddebi.com/2011/07/15/remove-mold-and-mildew-stains/</link>
		<comments>http://www.ryananddebi.com/2011/07/15/remove-mold-and-mildew-stains/#comments</comments>
		<pubDate>Fri, 15 Jul 2011 13:00:49 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[mildew]]></category>
		<category><![CDATA[mold]]></category>
		<category><![CDATA[stain remover]]></category>
		<category><![CDATA[Zep]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=6387</guid>
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Number of Views: 9Despite our best efforts at keeping our shower clean, we managed to get a small buildup of mildew in our shower that, by the time we cleaned it, stained the caulking.  I looked around on the internet to see if I could find any recommended products for cleaning mildew stains and mostly [...]]]></description>
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	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=remove+mold+and+mildew+stains&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2011-07-15&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2011/07/15/remove-mold-and-mildew-stains/&amp;rft.language=English"></span>
Number of Views: 9<br/><p>Despite our best efforts at keeping our shower clean, we managed to get a small buildup of mildew in our shower that, by the time we cleaned it, stained the caulking.  I looked around on the internet to see if I could find any recommended products for cleaning mildew stains and mostly just found things like bleach or vinegar with a lot of scrubbing.  I tried that and it didn&#8217;t work very well &#8211; you could still see some stains in the caulk and grout.</p>
<p>Since I had to go to Home Depot for something else anyway, I decided to check the cleaning supplies aisle while there for products.  That&#8217;s where I found Zep Mold &amp; Mildew Stain Remover.  It is a commercial strength stain remover.  I&#8217;m always skeptical about products as I&#8217;ve bought plenty of other products over the years that make over-stated claims.  This product, however, was relatively under-stated &#8211; it came in a nondescript blue gallon bottle and didn&#8217;t over-hype it&#8217;s claims.  And it was relatively inexpensive.  I bought it, skeptical that it would do anything, but figured it couldn&#8217;t make things worse.</p>
<p>On the back of the bottle it says to spray it on the stained areas and only let it sit for 2 to 3 minutes before rinsing it off.  I thought to myself, &#8220;There is no way this will have any effect in 2 to 3 minutes.&#8221;  So, I sprayed it on, thickly, and left it for a good 8 to 10 minutes.  When I went back into the bathroom, I was stunned.  Our tile, grout, and caulking were all glistening white.  I couldn&#8217;t stay in there, though, because the fumes were so bad they started to burn my eyes.  I sprayed the shower down as quickly as I could with water then left.  I came back about 10 minutes later and sprayed the shower down again.  All of the stains were gone!</p>
<p>Now, this isn&#8217;t exactly a miracle product &#8211; it did eat away at some of the caulking, which we ultimately had to remove, but that just speaks to the power of the product.  This is some serious stuff!</p>
<p>If you have mildew stains or even just mildew build up and don&#8217;t really want to expend a lot of elbow grease trying to get rid of it, give Zep Mold &amp; Mildew Stain Remover a try.  I&#8217;m not getting paid to say this (though if Zep wants to send a check my way, I wouldn&#8217;t refuse it), but I&#8217;m recommending it highly.  If I had found out about this stuff before I spent an hour scrubbing my shower, I could have saved myself an hour scrubbing the shower and ended up with the same result.  Just be aware that this stuff is caustic and works fast &#8211; use with caution!</p>
<p> <!--noadsense--></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>new recipe &#8211; spring vegetable risotto</title>
		<link>http://www.ryananddebi.com/2010/03/26/new-recipe-spring-vegetable-risotto/</link>
		<comments>http://www.ryananddebi.com/2010/03/26/new-recipe-spring-vegetable-risotto/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 21:49:27 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[general news]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=4326</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=new+recipe+%26%238211%3B+spring+vegetable+risotto&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-03-26&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/03/26/new-recipe-spring-vegetable-risotto/&amp;rft.language=English"></span>
Number of Views: 11I occasionally try new recipes, when I can find the time.  I have a pretty good repository of favorite recipes that I make regularly (you can see most of them here).  I&#8217;d say 90% of the new recipes I try don&#8217;t make it past the Debi test, meaning Debi doesn&#8217;t eat the [...]]]></description>
			<content:encoded><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=new+recipe+%26%238211%3B+spring+vegetable+risotto&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2010-03-26&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2010/03/26/new-recipe-spring-vegetable-risotto/&amp;rft.language=English"></span>
Number of Views: 11<br/><p>I occasionally try new recipes, when I can find the time.  I have a pretty good repository of favorite recipes that I make regularly (you can see most of them <a href="http://www.grouprecipes.com/people/rcragun" target="_blank">here</a>).  I&#8217;d say 90% of the new recipes I try don&#8217;t make it past the Debi test, meaning Debi doesn&#8217;t eat the leftovers and I know that I shouldn&#8217;t make it again.  So, when I tried this new recipe, I was skeptical, as I usually am.  But the leftovers were gone in 2 days.  Ergo, it&#8217;s a keeper:</p>
<p><span style="text-decoration: underline;"><strong>Spring Vegetable Risotto</strong></span></p>
<ul>
<li>1/2 pound sugar snap peas, cut into 1/2-inch pieces</li>
<li>3 1/2 cups vegetable broth</li>
<li>1 tablespoon plus 1 teaspoon olive oil</li>
<li>4 leeks, cleaned and thinly sliced</li>
<li>1/2 teaspoon salt</li>
<li>1/4 teaspoon black pepper</li>
<li>2 cloves garlic, minced</li>
<li>1 cup arborio rice</li>
<li>3/4 cup white wine (or cooking wine)</li>
<li>3 carrots, cut into 1/4-inch pieces</li>
<li>3/4 cup grated Parmesan cheese</li>
<li>1 tablespoon unsalted butter</li>
<li>1 teaspoon lemon juice</li>
<li>1 package firm tofu (optional for added protein)</li>
</ul>
<ol>
<li>Cook peas in boiling water about 4 minutes or until crisp-tender.  Drain and rinse with cold water; set aside.</li>
<li>Pour broth into a medium-size saucepan and bring to a simmer over medium heat; reduce heat to low and keep broth warm.</li>
<li>Heat 1 tablespoon of the olive oil in a large saucepan over medium heat.  Add leeks, salt and pepper (and tofu, if using tofu) and cook for 6 minutes, stirring frequently, or until softened.  Stir in garlic and cook 1 minute.</li>
<li>Add remaining 1 teaspoon olive oil in saucepan.  Stir in rice and carrots and cook 1 minute.  Add wine to saucepan and stir until almost evaporated, about 3 minutes.  Stir in warm broth and cook for another 22-25 minutes.</li>
<li>Add peas to saucepan and cook, stirring constantly, 2 minutes or until heated through.</li>
<li>Remove from heat and stir in Parmesan cheese, butter, and lemon juice (you can also put the Parmesan cheese on separately after dishing up servings).</li>
<li>Note: You&#8217;re supposed to slowly add the broth, but it didn&#8217;t seem to make a difference when I didn&#8217;t.</li>
</ol>
<p> <a href="http://www.grouprecipes.com/112864/spring-vegetable-risotto.html">Spring Vegetable Risotto @ Group Recipes</a></p>
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		<slash:comments>1</slash:comments>
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		<title>Today&#8217;s Sunday School lesson is on &#8220;open-mindedness&#8221;</title>
		<link>http://www.ryananddebi.com/2009/04/05/todays-sunday-school-lesson-is-on-open-mindedness/</link>
		<comments>http://www.ryananddebi.com/2009/04/05/todays-sunday-school-lesson-is-on-open-mindedness/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 11:41:47 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[beefs]]></category>
		<category><![CDATA[sociology]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=2834</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=Today%26%238217%3Bs+Sunday+School+lesson+is+on+%26%238220%3Bopen-mindedness%26%238221%3B&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=beefs&amp;rft.subject=sociology&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2009-04-05&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2009/04/05/todays-sunday-school-lesson-is-on-open-mindedness/&amp;rft.language=English"></span>
Number of Views: 8]]></description>
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Number of Views: 8<br/><p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/T69TOuqaqXI&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;feature=player_embedded&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/T69TOuqaqXI&#038;color1=0xb1b1b1&#038;color2=0xcfcfcf&#038;feature=player_embedded&#038;fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>23</slash:comments>
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		<item>
		<title>how to open Google Reader links in a new tab without changing focus</title>
		<link>http://www.ryananddebi.com/2009/02/15/how-to-open-google-reader-links-in-a-new-tab-without-changing-focus/</link>
		<comments>http://www.ryananddebi.com/2009/02/15/how-to-open-google-reader-links-in-a-new-tab-without-changing-focus/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 22:31:28 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=2782</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=how+to+open+Google+Reader+links+in+a+new+tab+without+changing+focus&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=technology&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2009-02-15&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2009/02/15/how-to-open-google-reader-links-in-a-new-tab-without-changing-focus/&amp;rft.language=English"></span>
Number of Views: 54If you&#8217;re a fan of Google Reader, like I am, that means it is now part of your life &#8211; something you&#8217;re not sure you could live without.  I use Google Reader pretty much every day to read the news and keep up with the blogs that I can (mostly family, some [...]]]></description>
			<content:encoded><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=how+to+open+Google+Reader+links+in+a+new+tab+without+changing+focus&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=technology&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2009-02-15&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2009/02/15/how-to-open-google-reader-links-in-a-new-tab-without-changing-focus/&amp;rft.language=English"></span>
Number of Views: 54<br/><p>If you&#8217;re a fan of <a href="https://www.google.com/accounts/ServiceLogin?service=reader&amp;passive=1209600&amp;continue=http://www.google.com/reader/&amp;followup=http://www.google.com/reader/" target="_blank">Google Reader</a>, like I am, that means it is now part of your life &#8211; something you&#8217;re not sure you could live without.  I use Google Reader pretty much every day to read the news and keep up with the blogs that I can (mostly family, some friends).  I love Google Reader.  It&#8217;s easy to use, feature-rich, and keeps track of what I have read and haven&#8217;t.  It even let&#8217;s me read my news on my cellphone (try it; it&#8217;s pretty slick).</p>
<p>So, while I shouldn&#8217;t complain about this awesome software, there is one thing it doesn&#8217;t do that I&#8217;ve wanted it to do for years: open links that I want to read in a new tab without changing the focus using a one-key shortcut.  See, Google Reader has <a href="http://www.google.com/support/reader/bin/answer.py?hl=en&amp;answer=69973" target="_blank">lots of great shortcuts</a> &#8211; though the only one I use all the time is &#8216;n&#8217;, which moves me to the next item.  When I&#8217;m reading through Google News items, I usually read all the short blurbs first, opening the ones that really interest me in new tabs to read at length later (using a right-click with my mouse and &#8220;open in new tab&#8221; options in Firefox).  Now, that&#8217;s really not that terrible, considering I&#8217;ve been doing it that way for years now.  But wouldn&#8217;t it be nice to simply hit one key and have the items you want to read at length pop up for you to read later?</p>
<p>Well, there is a way to do it, but it requires a few steps.  First, Google Reader doesn&#8217;t have the ability to do that, but a plugin for Firefox does: <a href="https://addons.mozilla.org/en-US/firefox/addon/1122" target="_blank">Tab Mix Plus</a>.  So, here&#8217;s what you do:</p>
<p>1) Install Tab Mix Plus in Firefox.  Restart Firefox and you should have Tab Mix Plus installed.</p>
<p>2) Go to Tools -&gt; Add-ons.  Click on &#8220;Extensions.&#8221;</p>
<p><a href="http://www.ryananddebi.com/wp-content/uploads/2009/02/tab_mix_plus_01.png"><img class="alignnone size-full wp-image-2785" title="tab_mix_plus_01" src="http://www.ryananddebi.com/wp-content/uploads/2009/02/tab_mix_plus_01.png" alt="tab_mix_plus_01" width="415" height="156" /></a></p>
<p>3) Scroll down to &#8220;Tab Mix Plus&#8221; and click on &#8220;Options&#8221;.</p>
<p>4) A new window will pop up.  You only need to change one setting (though there are some fun goodies in there you can play with).  Click on &#8220;Events&#8221; then click on &#8220;Tab Focus.&#8221;  The only one you really need to unselect is &#8220;Links.&#8221;  Unselect it.  Then click &#8220;Apply.&#8221;</p>
<p><a href="http://www.ryananddebi.com/wp-content/uploads/2009/02/tab_mix_plus_02.png"><img class="alignnone size-full wp-image-2784" title="tab_mix_plus_02" src="http://www.ryananddebi.com/wp-content/uploads/2009/02/tab_mix_plus_02.png" alt="tab_mix_plus_02" width="385" height="289" /></a></p>
<p>5) Once you&#8217;re done, go back to Google Reader, start reading, and when you want to open a story in a new tab in the background, hit &#8216;v&#8217; and it should pop up in the background.</p>
<p>6) Voila!  You now have a one-key solution to breeze through your Google Reader News faster than ever.</p>
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		<slash:comments>1</slash:comments>
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		<title>the holy grail of pitchers</title>
		<link>http://www.ryananddebi.com/2008/10/12/the-holy-grail-of-pitchers/</link>
		<comments>http://www.ryananddebi.com/2008/10/12/the-holy-grail-of-pitchers/#comments</comments>
		<pubDate>Sun, 12 Oct 2008 14:30:58 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>

		<guid isPermaLink="false">http://www.ryananddebi.com/?p=1596</guid>
		<description><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=the+holy+grail+of+pitchers&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2008-10-12&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2008/10/12/the-holy-grail-of-pitchers/&amp;rft.language=English"></span>
Number of Views: 12A couple years ago I brought you the holy grail of lids (a lid for tin cans).  Now I bring you the holy grail of pitchers.  Right around the time we got married, Debi and I bought a pitcher that seemed well-suited for mixing orange juice, the Rubbermaid Mixing Pitcher, Blessed be [...]]]></description>
			<content:encoded><![CDATA[	
	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=the+holy+grail+of+pitchers&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2008-10-12&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2008/10/12/the-holy-grail-of-pitchers/&amp;rft.language=English"></span>
Number of Views: 12<br/><div class="wp-caption alignleft" style="width: 210px"><p class="wp-caption-text">Rubbermaid Mixer Pitcher, Blessed be the Holy Pitcher</p></div>
<p>A couple years ago I brought you <a href="http://www.ryananddebi.com/2006/05/30/i-found-the-holy-grail-of-food-storage/" target="_blank">the holy grail of lids</a> (a lid for tin cans).  Now I bring you the holy grail of pitchers.  Right around the time we got married, Debi and I bought a pitcher that seemed well-suited for mixing orange juice, the Rubbermaid Mixing Pitcher, <em>Blessed be the Holy Pitcher</em>.  Little did we realize then that what we had purchased was the world&#8217;s best pitcher.  Okay, that may seem a bit hyperbolic, but let me explain why I believe this is the world&#8217;s best pitcher.  First, you can obviously use it to mix juices without making a mess.  And, the mixer is built into the pitcher, so you don&#8217;t have to dirty a different kitchen tool.  Second, because the entire mixing/lid mechanism comes off the top, it makes cleaning the pitcher a cinch.  You can throw both pieces in the dishwasher and they both come out clean with virtually no effort on your part.  Third, they are sturdy (the one we bought when we got married is still running strong after nearly 9 years of very frequent use).  The sturdiness also means the lid doesn&#8217;t come off during pouring.  But, in addition to all of the amazing features of the Rubbermaid Mixing Pitcher, <em>blessings be upon it</em>, the competition sucks.</p>
<div class="wp-caption alignright" style="width: 262px"><p class="wp-caption-text">Tupperware Heathen Pitcher, curses be upon it</p></div>
<p>Since we purchased our first Rubbermaid Mixing Pitcher,<em> Blessed be the Holy Pitcher,</em> we have bought several additional pitchers.  We figured the Rubbermaid Mixing Pitcher, <em>Blessed be the Holy Pitcher</em>, was ideal for orange juice, which settles after awhile.  But we figured other pitchers would be better for big batches of lemonade or grape juice, also frequent juices one might find around our house.  Oh how wrong I was.  All of the other pitchers, <em>curses be upon them</em>, had so many flaws that I&#8217;m ashamed we put up with those other pitchers for years.  Take, for instance, the Tupperware Heathen Pitcher, <em>curses be upon it</em>.  While a classic and widely worshiped pitcher, the lid is prone to coming loose at inopportune times, releasing a flood of ice and juice when it goes.  This pitcher consistently lets its followers down.  We owned one of these for a while but decided the risk wasn&#8217;t worth it.  A pitcher that does not offer the existential rewards we expect in a pitcher is not worthy of our admiration.</p>
<dl class="wp-caption alignleft" style="width: 208px;">
<dt class="wp-caption-dt"><img title="rubbermaid" src="http://ecx.images-amazon.com/images/I/31Y16erhFkL._SS500_.jpg" alt="Rubbermaid Screw-On Satanic Pitcher, curses be upon it" width="198" height="198" /><em>Rubbermaid Satanic Pitcher, curses be upon it</em></dt>
</dl>
<p>The pitcher that has been the bane of our existence for the last several years is the Rubbermaid Satanic Pitcher, <em>curses be upon it</em>.  The person who designed this worthless pitcher apparently never had to wash one of these out.  The opening is too small for an adult man&#8217;s hand to fit inside (though a small woman&#8217;s hand will fit).  It also doesn&#8217;t allow for easy dishwasher cleaning because of the opening.  Thus, what ends up happening is crap gets washed inside the pitcher during the wash cycle then lodges in the bottom corners.  And because you cannot reach inside to clean it out, you end up with a disgusting pitcher.  This pitcher made us unhappy, which is what always happens when you allow the influence of unholy pitchers, <em>curses be upon them</em>, in your home.</p>
<div class="wp-caption alignright" style="width: 260px"><p class="wp-caption-text">crystal pitcher, an acceptable yet neglected alternative to the Holy Pitcher, blessings be upon it</p></div>
<p>We have owned several additional pitchers, <em>curses be upon them</em>, all of which suffered from a combination of poor lids, poor cleaning ability, or poor pouring function.  They were all very flawed pitchers, <em>curses be upon them</em>.  Luckily our interaction with those evil pitchers was very short-lived.</p>
<p>We also have a really nice pitcher &#8211; crystal nonetheless &#8211; that we received for our wedding, nearly 9 years ago.  We now consider this a sacred version of the Rubbermaid Mixing Pitcher, <em>blessings be upon it</em>, only for use when we are hosting worthy guests.  (Guess how many times we&#8217;ve used it?  Zero!  It&#8217;s not that our guests are necessarily unworthy, we just never remember it exists; we have not been good followers of the holy pitcher.)  Thus, we treat our sacred version of the one true pitcher in the store-it-in-a-cupboard-and-forget-about-it-forever fashion.  Only those worthy to see the sacred version of the one true pitcher will have that honor (if we remember it exists).</p>
<p>Thus, after years of interacting with pitchers, we finally decided that we are a mono-pitcherist home: We have thrown out all of the other pitchers (except, of course, the sacred version, which remains forgotten in the cupboard), removing their cursed presence from our home.  We now worship just the one pitcher, the Rubbermaid Mixing Pitcher, <em>blessings be upon it</em>.  The One Pitcher, <em>blessings be upon it,</em> is actually okay with multiple manifestations of itself in the same home.  Thus, we have recently purchased two more manifestations of the Rubbermaid Mixing Pitcher, <em>blessings be upon it</em>, from <a href="http://www.usphome.com/catalog/item.aspx?itemid=74605&amp;clickid=redirect" target="_blank">this online website</a> (since I can&#8217;t find it in any local stores).</p>
<p>Since we are now a mono-pitcherist home, I have also become more fundamentalist and evangelical in my pitcher worship.  I think about pitchers in a black and white fashion &#8211; either you worship the one pitcher or worship the evil oppositional pitchers, which means I must (according to mono-pitcherism) make fun of you for dealing with the evil pitchers, <em>curses be upon them</em>.  I am encouraged by the One Pitcher, <em>blessings be upon it</em>, to hang around with evil pitcher worshippers, as doing so may allow me to convert them to the one, true pitcher-religion: the cult of the Rubbermaid Mixing Pitcher, <em>blessings be upon it</em>.  As my first act of pitcher-evangelism, I am posting about my poured-again conversion to mono-pitcherism on this blog. But be warned, if I visit your home and you do not worship the Rubbermaid Mixing Pitcher, <em>blessings be upon it</em>, I may have to tell you about the advantages of mono-pitcherism and the One, True Pitcher, <em>blessings be upon it</em>, and mock your worship of inferior pitchers (and oh can I mock).  In the name of the One True Pitcher, <em>blessings be upon it,</em> amen.</p>
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		<title>The UFC Diet</title>
		<link>http://www.ryananddebi.com/2008/07/19/the-ufc-diet/</link>
		<comments>http://www.ryananddebi.com/2008/07/19/the-ufc-diet/#comments</comments>
		<pubDate>Sat, 19 Jul 2008 18:18:53 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[general news]]></category>

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Number of Views: 19Most people probably don&#8217;t know this about me, but I&#8217;m a fan of Mixed Martial Arts (MMA).  I wouldn&#8217;t say I&#8217;m an over-the-top fan; I have yet to go to a live event (and probably won&#8217;t).  But I do watch the events I can and even read news about the UFC online.  [...]]]></description>
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	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=The+UFC+Diet&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=general+news&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2008-07-19&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2008/07/19/the-ufc-diet/&amp;rft.language=English"></span>
Number of Views: 19<br/><p><img class="alignright" src="http://mmajunkie.com/wp-content/uploads/2007/12/roger-huerta.jpg" alt="Roger Huerta" width="218" height="184" />Most people probably don&#8217;t know this about me, but I&#8217;m a fan of Mixed Martial Arts (MMA).  I wouldn&#8217;t say I&#8217;m an over-the-top fan; I have yet to go to a live event (and probably won&#8217;t).  But I do watch the events I can and even read news about the UFC online.  So, after a couple years of following the UFC, the repeated exposure to fighters who are often very cut kind of got to me.  It&#8217;s not that I was super fat or even obese, but I had been wanting to loose 10 pounds just to get down to the weight I&#8217;ve wanted to be at for years.  Inspired by guys like Roger Huerta (the fighter in the photo to the right), I finally decided to just do it:  This summer I dropped the 10 pounds I&#8217;ve been wanting to drop for a couple of years.</p>
<p>So, because I was inspired by UFC fighters, I&#8217;m calling this the UFC Diet.  How did I do it?  I followed the tried and true &#8220;diet&#8221; formula: caloric intake = food eaten &#8211; activity.  Rather than increase my activity (it&#8217;s actually probably gone down over the summer), I just started eating less.  Less food = fewer calories = lower weight.</p>
<p><img class="alignleft" src="http://i302.photobucket.com/albums/nn86/xcolonelxcross/3766-StPierreMiller067UFC52.jpg" alt="St. Pierre" width="170" height="133" /></p>
<p>This isn&#8217;t revolutionary of course.  No quick fix.  In fact, it&#8217;s hard to feel hungry sometimes.  But it&#8217;s the price you pay for getting to a good weight.</p>
<p>Now, don&#8217;t get the wrong impression.  I don&#8217;t have the 8-pack of George St. Pierre (in the picture to the left).  I also can&#8217;t say the UFC did anything specifically to encourage me to do this.  But seeing fighters who are physically fit not for the sake of looking good but because they need to be at a physical peak to fight at their best is inspiring.</p>
<p>(Postscript: Hopefully lawyers from the UFC won&#8217;t show up here and make me take this down over copyright infringement, etc..  I&#8217;m not claiming to represent the UFC or anything of that sort.  But, if lawyers from the UFC do show up, I&#8217;m not above discussing a book deal turning my idea/experience into a book.  Hint, hint.)</p>
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		<title>Tampa in the News</title>
		<link>http://www.ryananddebi.com/2008/03/15/tampa-in-the-news/</link>
		<comments>http://www.ryananddebi.com/2008/03/15/tampa-in-the-news/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 16:27:44 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[general news]]></category>
		<category><![CDATA[religion]]></category>
		<category><![CDATA[sociology]]></category>

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	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=Tampa+in+the+News&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=general+news&amp;rft.subject=religion&amp;rft.subject=sociology&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2008-03-15&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2008/03/15/tampa-in-the-news/&amp;rft.language=English"></span>
Number of Views: 7I&#8217;ve found since I started teaching Sociology that being up-to-date on local news can be useful (though it is less useful at my new school where many of the students are from other cities). This leads me to read the local paper, which is often relatively quotidian &#8211; thefts, car accidents, political [...]]]></description>
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Number of Views: 7<br/><p>I&#8217;ve found since I started teaching Sociology that being up-to-date on local news can be useful (though it is less useful at my new school where many of the students are from other cities).  This leads me to read the local paper, which is often relatively quotidian &#8211; thefts, car accidents, political debates, etc.  Occasionally, however, I hear about stuff in the national media happening in my local area.  There are two big stories (from the last couple of days) that have made national news.  First up, <a href="https://myaccount.nytimes.com/auth/login?URI=/2008/03/15/sports/soccer/15soccer.html&amp;OQ=_rQ3D5&amp;REFUSE_COOKIE_ERROR=SHOW_ERROR" target="_blank">the Cuban under 21 men&#8217;s soccer team came to Tampa to play for an Olympic qualifier and 7 of the players and an assistant coach defected</a>.  This isn&#8217;t all that uncommon and there isn&#8217;t anything particularly special about Tampa in this case, but it is big news and a commentary on Cuba.  The second story didn&#8217;t make national headlines in the major papers, but it was picked up by a tech website that has a particular beef with Scientology: <a href="http://yro.slashdot.org/story/08/03/15/039216/Scientology-Injunction-Denied-Against-Anonymous" target="_blank">Slashdot noted the recent denial by a local judge of an injunction against protests at Scientology&#8217;s headquarters in Clearwater</a> (which makes up part of the big three cities here: Tampa, St. Pete, and Clearwater).  Again, this probably isn&#8217;t a &#8220;Clearwater/St. Pete/Tampa&#8221; news item so much as a Scientology news item, but I am always interested in things happening locally.  (Also, there are supposed to be big protests this weekend at the headquarters&#8230; If I had time I&#8217;d go watch.)</p>
<p>On an interesting side note, how many of you, my faithful readers, have ever heard of the <a href="http://en.wikipedia.org/wiki/Dvorak_Simplified_Keyboard" target="_blank">Dvorak keyboard</a>?  I&#8217;d heard about it quite a few times and had only ever heard that it was far more efficient and ergonomic than the traditional QWERTY keyboard.  In my never-ending attempt to make typing easier on my hands (since I spend a large portion of my days in front of computers), I started practicing on a Dvorak keyboard (you can change your settings on your computer to get it working), only to get frustrated, think things through a bit, and begin to wonder how much of a difference Dvorak could really make.  Turns out, <a href="http://www.utdallas.edu/~liebowit/keys1.html" target="_blank">not much, if at all</a>.   The Dvorak keyboard is often used to illustrate the idea that vested interests can overcome practicality and pragmatism when it comes to the adoption of inventions (in fact, Jared Diamond mentions Dvorak in this sense in Guns, Germs, and Steel).  Having heard only that side of the argument dozens of times, I started repeating it (sorry to anyone who heard that from me; I was wrong and am now admitting it).  But the frustration of trying to adopt the Dvorak keyboard eventually led me to search out criticisms and I ended up finding the one linked above in an economics journal (I know, it&#8217;s an economics journal&#8230;).  Turns out, most of the &#8220;research&#8221; indicating Dvorak is (1) faster and (2) more ergonomic was done by&#8230; Guess who?  August Dvorak, the person who developed it, patented it, and profited from it.  Impartial studies indicate minor speed benefits (maybe 2% to 5%) and no difference in ergonomics.  Additionally, the time required to retrain an accomplished typist (I type about 110 wpm on QWERTY) won&#8217;t ever be recouped in faster typing times &#8211; you&#8217;re better off spending more time training yourself on the QWERTY as you can actually get faster with additional training.  So, if you&#8217;ve ever considered switching to Dvorak after already becoming proficient with QWERTY, don&#8217;t bother.  If, however, you really think the 2%-5% speed advantage is worth it, I guess you could train your kids using Dvorak (though they&#8217;ll have a hell of time moving from keyboard to keyboard and changing settings on computers).  One final note, I did buy a couple ergonomic keyboards (where the keys are split) and have noticed a substantial improvement in the pain I experience as a result of typing &#8211; the angles make a lot of sense and I highly recommend ergonomic keyboards.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;-<br />
Now playing: <a href="http://www.foxytunes.com/artist/dave+matthews+band/track/some+devil" title="'Dave Matthews Band - Some Devil' - open on FoxyTunes Planet">Dave Matthews Band &#8211; Some Devil</a><br />
<span style="color: #999999; font-style: italic; font-size: 10px">via <a href="http://www.foxytunes.com/signatunes/" style="color: #666666" title="FoxyTunes - Web of music at your fingertips">FoxyTunes</a></span></p>
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		<title>vegetarianism and the environment?</title>
		<link>http://www.ryananddebi.com/2007/08/29/vegetarianism-and-the-environment/</link>
		<comments>http://www.ryananddebi.com/2007/08/29/vegetarianism-and-the-environment/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 13:55:24 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
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	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=vegetarianism+and+the+environment%3F&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=general+news&amp;rft.subject=other&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2007-08-29&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2007/08/29/vegetarianism-and-the-environment/&amp;rft.language=English"></span>
Number of Views: 9Here&#8217;s an interesting news item I rediscovered in the NYtimes today: raising animals for meat releases more CO2 into the atmosphere than does the entire travel industry combined. This is based on research conducted by the Food and Agriculture Organization of the United Nations. I&#8217;m sure some of my regular readers will [...]]]></description>
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	<span class="Z3988" title="ctx_ver=Z39.88-2004&amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Adc&amp;rfr_id=info%3Asid%2Focoins.info%3Agenerator&amp;rft.title=vegetarianism+and+the+environment%3F&amp;rft.aulast=&amp;rft.aufirst=&amp;rft.subject=advice&amp;rft.subject=general+news&amp;rft.subject=other&amp;rft.source=Ryan%2C+Debi%2C+and+Toren+Cragun%26%23039%3Bs+Blog&amp;rft.date=2007-08-29&amp;rft.type=blogPost&amp;rft.format=text&amp;rft.identifier=http://www.ryananddebi.com/2007/08/29/vegetarianism-and-the-environment/&amp;rft.language=English"></span>
Number of Views: 9<br/><p>Here&#8217;s an interesting news item I rediscovered in the <a href="https://myaccount.nytimes.com/auth/login?URI=/2007/08/29/business/media/29adco.html&amp;OQ=_rQ3D5&amp;REFUSE_COOKIE_ERROR=SHOW_ERROR">NYtimes today</a>: raising animals for meat releases more CO2 into the atmosphere than does the entire travel industry combined.  This is based on research conducted by the <a href="http://www.fao.org/newsroom/en/news/2006/1000448/index.html">Food and Agriculture Organization of the United Nations</a>.  I&#8217;m sure some of my regular readers will take issue with this, but it is kind of intriguing.  Add to that the growing evidence that vegetarianism is a pretty healthy diet (possibly not the healthiest &#8211; a small amount of meat may actually be slightly healthier; see references below) and the connection to IQ (though not causal) and things are looking up for vegetarianism.  Maybe this is just confirmation bias, as we all have a tendency to look for evidence to support the things we believe/want to believe.  But some of this is also pretty good science.  Anyway, here are the references:</p>
<ul>
<li>Cho, Eunyoung, Wendy Y. Chen, David J. Hunter, Meir J. Stampfer, Graham A. Colditz, Susan E. Hankinson, et al. 2006. &#8220;Red Meat Intake and Risk of Breast Cancer Among Premenopausal Women.&#8221; Archives of Internal Medicine 166(20). </li>
<li>Gale, Catharine R, Ian J Deary, Ingrid Schoon, and G David Batty. 2007. &#8220;IQ in childhood and vegetarianism in adulthood: 1970 British cohort study.&#8221; BMJ 334(7587):245. </li>
<li>Spencer, E.A., P.N. Appleby, G.K. Davey, and T.J. Key. 2003. &#8220;Diet and body mass index in 38000 EPIC-Oxford meat-eaters, fish-eaters, vegetarians and vegans.&#8221; International Journal for Obesity Related Metabolic Disorders 27(6):728-34. </li>
<li>Steinfeld, Henning, Pierre Gerber, Tom Wassenaar, Vincent Castel, Mauricio Rosales, Cees de Haan, et al. 2006. Livestock&#8217;s Long Shadow: Environmental Issues and Options. Rome: Food and Agriculture Organization of the United Nations.</li>
</ul>
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		<title>I found the holy grail&#8230; of food storage</title>
		<link>http://www.ryananddebi.com/2006/05/30/i-found-the-holy-grail-of-food-storage/</link>
		<comments>http://www.ryananddebi.com/2006/05/30/i-found-the-holy-grail-of-food-storage/#comments</comments>
		<pubDate>Tue, 30 May 2006 16:51:29 +0000</pubDate>
		<dc:creator>ryan</dc:creator>
				<category><![CDATA[advice]]></category>
		<category><![CDATA[general news]]></category>

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Number of Views: 6Well, Debi actually found it&#8230; But it was my idea&#8230; Have you ever opened a tin can only to use about half the contents? Your then stuck with either putting the rest of the contents in something else to store them in a refrigerator or doing what we&#8217;ve done for the last [...]]]></description>
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Number of Views: 6<br/><p>Well, Debi actually found it&#8230; But it was my idea&#8230;</p>
<p>Have you ever opened a tin can only to use about half the contents?  Your then stuck with either putting the rest of the contents in something else to store them in a refrigerator or doing what we&#8217;ve done for the last 6 years &#8211; putting a piece of plastic wrap or tinfoil over the can and sticking it in the refrigerator.  While the first approach is more hygenic and results in better storage outcomes, it also messes up more dishes and is a little more time consuming.  The second result doesn&#8217;t mess up more dishes, but isn&#8217;t very secure (easy to spill what&#8217;s inside the can) and doesn&#8217;t have a good storage outcome.</p>
<p>For years I figured there had to be a better solution.  With the prevalence of plastic lids in consumer goods these days, someone had to have had the idea of just marketing lids for tin cans.  Someone probably has, but I couldn&#8217;t find one. So, after thinking about this for several months and searching on the internet and in my local Kroger for plastic lids for tin cans, I finally decided that we&#8217;d just hunt through the Kroger until we found a product that had the right-sized lid to reseal a tin can and buy it.</p>
<p>So, Sunday, Debi and I went out shopping and found ourselves facing the momentous task of trying to fit a plastic lid to a standard-sized tin can (usually 15 to 16 ounces in weight).  I actually assigned Debi the task of finding the lid while I did our regular shopping, but I tried on a few here and there as I went.  I felt kind of odd doing so, but since I only tried a couple, I wasn&#8217;t too embarrassed.</p>
<p>Debi, on the other hand, got a lot of weird looks as she walked up and down aisles pulling off lids and trying to fit them to a tin can she was carrying.  She tried yogurt lids, coffee can lids, etc.  She must have tried 50 lids before she found it&#8230; Yep, she found the holy grail of food storage &#8211; a plastic lid that fits snugly over a regular sized tin can.  Go ahead and guess where you think she found it&#8230; Come on, guess!  Don&#8217;t skip ahead and peek; that&#8217;ll ruin the fun.</p>
<p>After searching high and low, our food storage savior turned out to be&#8230; (drum roll please)&#8230; Hershey&#8217;s chocolate syrup!  Yep, that&#8217;s right.  Hershey makes the plastic bottle chocolate syrup, with which most people are probably familiar. But they also distribute it in a 16 oz tin can with a plastic lid so you can reseal it for storage.  Plus, the cans are less than $2.00 a piece.  I&#8217;m guessing that anyone selling the lids individually would probably charge more than that for them&#8230; Anyway, we bought two!  We now have a quick and easy solution for storing tin cans in the refrigerator when we haven&#8217;t used all of the contents (plus a ton of chocolate syrup).  No more tin foil lids, no more spills!  Halleluah!  I see the light!  And the light says &#8220;Hershey!&#8221;</p>
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